Yoga Studio & Bookings

Our Classes:

Spaces are limited. Please make sure you can attend before you book. If you cannot make it please cancel within 6 hours of the class starting time to allow someone else to practise. If you fail to do this you may still be charged.  

For all levels

A dynamic practice for all levels. In this class you will learn how to breathe effectively whilst moving through a mindful series of poses to ease the physical and emotional pressures of modern life. All Forrest Yoga classes will include an aspect of core strengthening which is done in a mindful, methodical way with a view to protecting against back pain and promote balance therefore, relieving tension from the neck and shoulders. All equipment provided.

Learn more about forest yoga here.

  • Monday 12:00-13:00 & 19:00-20:15.
  • Tuesday 09:30-10:30.
  • Wednesday 09:30-10:30 & 12:00-13:00.
  • Thursday 19:00-20:15.
  • Sunday 11:00-12:30.

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For all levels

A dynamic practice for all levels. In this class you will learn how to breathe effectively whilst moving through a mindful series of poses to ease the physical and emotional pressures of modern life. All Forrest Yoga classes will include an aspect of core strengthening which is done in a mindful, methodical way with a view to protecting against back pain and promote balance therefore, relieving tension from the neck and shoulders.

  • Monday 17:30-18:30
  • Thursday 17:30-18:30

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For all levels

Using Forrest Yoga core strengthening exercises with an emphasis on breathing to optimise movement. Learn to strengthen the core in a safe, mindful and methodical way, with a view to protecting against back pain and promote balance therefore, relieving tension from the neck and shoulders. All equipment provided.

  • Tuesday 18:00-19:00

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For all levels

A gentle, slow paced, meditative practice. Expect mainly floor poses and long holds. Using breathing techniques to create space and openness in the body and mind. Yoga mats, blocks, straps, and blankets provided. Please feel free to bring your own cushion.

  • Tuesday 19:15-20:15
  • Friday 09:30-10:30

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For all levels

In this class you will learn basic techniques to quiet the mind and create stillness within (using various methodologies). You will have the option to lie or sit down using as many cushions or blankets as you like. Yoga mats, blocks and blankets are provided. Please bring any other equipment you feel you need.

  • Wednesday 08:00-09:00

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