Injury proof your body with Osteopath Chris Holmes

13th November 2021

A 90 minute Forrest Yoga preactice with Natalie, followed by a talk and demos with Chris where you will learn how to injury proof your body. A biomechanical assessment for all that attend along with personal tailored stretching/ strengthening guide.

10am – 3pm

Light bites and hot drinks provided- BYO lunch


Sound Therapy/ gong bath

Friday 4th December 2021

Join Andrew Lovell for an immersive sound experience; bathing in therapeutic sounds, and the powerful vibrations of the gong to release energy blockages and reinvigorate being.

7pm – 8.30pm