Injury proof your body with Osteopath Chris Holmes
13th November 2021
A 90 minute Forrest Yoga preactice with Natalie, followed by a talk and demos with Chris where you will learn how to injury proof your body. A biomechanical assessment for all that attend along with personal tailored stretching/ strengthening guide.
10am – 3pm
Light bites and hot drinks provided- BYO lunch
Sound Therapy/ gong bath
Friday 4th December 2021
Join Andrew Lovell for an immersive sound experience; bathing in therapeutic sounds, and the powerful vibrations of the gong to release energy blockages and reinvigorate being.
7pm – 8.30pm