Events

An introduction to Traditional Chinese Medicine with Dr Wu Weiju

11th September 2021

A 75-minute Restorative Yoga class with Natalie followed by a talk and demos with Dr Wu. Learn about meridian theory, acupuncture, cupping and self-care tips based on this ancient medicine.

10am – 3pm

Light bites and tea provided – BYO lunch

£30

Yoga and Belly dance workshop

Friday 24th September. 4pm – 8.30pm

4pm – 5.30pm Yoga with Natalie- A Forrest Yoga class where we will be firing up the core with pranayama (breathing techniques) and abdominal activation ready for our Belly dance class. With a singing bowl meditation to finish.

6pm – 7.30pm Egyptian Belly dance class with Kay Taylor- Kay will introduce you to some of the core steps and moves used in bellydance. In this introductory class, Kay also explains a bit about the background and context. Kay will inspire you with a range of music from old classics to modern Egyptian sha’abi (street music). Something for everyone. From slow and sensual to fun and funky come and give Egyptian bellydance a go.

7.30pm onwards Pot luck picnic. Everyone brings a dish to share, a chance to show off your cooking skills. It can be sweet or savoury, bare in mind we have no where to heat anything up and will be stored at room temperature during classes.

£30

Injury proof your body with Osteopath Chris Holmes

13th November 2021

A 90 minute Forrest Yoga preactice with Natalie, followed by a talk and demos with Chris where you will learn how to injury proof your body. A biomechanical assessment for all that attend along with personal tailored stretching/ strengthening guide.

10am – 3pm

Light bites and hot drinks provided- BYO lunch

£30

Injury proof your body with Osteopath Chris Holmes

13th November 2021

A 90 minute Forrest Yoga preactice with Natalie, followed by a talk and demos with Chris where you will learn how to injury proof your body. A biomechanical assessment for all that attend along with personal tailored stretching/ strengthening guide.

10am – 3pm

Light bites and hot drinks provided- BYO lunch

£30

Sound Therapy/ gong bath

Friday 4th December 2021

Join Andrew Lovell for an immersive sound experience; bathing in therapeutic sounds, and the powerful vibrations of the gong to release energy blockages and reinvigorate being.

7pm – 8.30pm

£30