35 Minute warm up sequence January 9, 2022 2:58 pm A warm up sequence to lead in to your own practice (the camera ran out out battery so excuse the abrupt ending). 0 Add a comment
40 Minute Core strength May 18, 2021 8:45 pm A short practise to sparkle up your energy. Great as a warm up for exercise. 0 Add a comment
45 Minute pregnancy friendly Yin Style February 24, 2021 7:39 pm With singing bowl savasana 3 Add a comment
35 minute morning energiser January 26, 2021 2:08 pm Embody the energy you want to manifest for your day 8 Add a comment
